PMI Norway Chapter

Emotional Intelligence Part 2 - Self-management - with Imran Khursid

Emotional Intelligence Part 2 - Self-management - with Imran Khursid

The second topic in the Soft Skills Training Sessions organized by our Young Professionals group was Emotional Intelligence, and more specifically Self-management.

After a re-cap of the first session, Imran guided the participants through a series of polls, break-out sessions and knowledge-sharing using Google Jamboard. 

Original event description: https://pmi-no.org/aktiviteter/emotional-intelligence-what-drives-you-during-changing-times-part-2

Takeaway questions to reflect on from the part 2 session:

  1. What changes are your organization, or you, going through?
  2. What emotions are you going through and why?
  3. What do you do to manage any unwanted emotions?
  4. Do they work? Why/why not?
  5. What are you going to do differently to manage your emotions better?

 

Keywords from this session were "change", "self-regulation" and "self-management". Also to spend the energy on what is within your control to influence and change.

For reference, Part 1 in this mini-series focused on Self-Awareness (https://pmi-no.org/aktiviteter/emotional-intelligence-what-drives-you-during-changing-times-part-1).

 

Slides - pdf Emotional Intelligence Presentation Part 2 (804 KB)

Recording below, approx 1 hour and 15 minutes (incl breakout room session time).


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